Wellness Coaching
Let's face it, living healthfully can be daunting and even more so when you're constantly bombarded with conflicting messages. Together, we will create a plan that empowers you to live your best life based on your lifestyle and specific needs.
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Services include but are not limited to: nutrition coaching, meal planning, weight management, non-toxic living, fitness coaching (beginner to advanced training)
What's Included:
+ Initial 90-min Consultation-
We'll cover your personal health and diet history, current lifestyle practices, and goals for your health.
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+ Overview of Nutrition -
The food you eat is the single greatest determinant of your overall health. This will lay the foundation for including more whole plant foods in your diet.​
+ Comprehensive Wellness Plan -
Lifestyle modifications and suggestions based on your needs and goals. (Need help implementing these changes? Follow-up sessions and monthly check-ins are available based on your specific needs and goals.)
Fee Schedule:
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90-minute consultation + comprehensive wellness plan: $150
60-minute: Follow-up sessions (must complete initial 90-minute consultation): $75
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